As of but, there is no such thing as a certain technique to stop breast most cancers, the second main explanation for most cancers deaths amongst girls on this nation. Even so, there are clear steps girls can take to scale back their threat. And October, which is nationally acknowledged as Breast Cancer Awareness Month, is the best time to take them.
One key safeguard is for ladies to take care of a wholesome weight, particularly in midlife and later. After menopause, a lot of the hormone estrogen in a girl’s physique comes from fats cells. Estrogen can spur the expansion of many breast tumors, and being obese or overweight can increase breast most cancers threat. Women could also be particularly susceptible to breast most cancers if further kilos decide on their waist, quite than their hips and thighs.
These extra steps could assist girls cut back their threat for breast most cancers, based on the American Cancer Society (ACS):
- Avoid alcohol. Drinking is clearly tied to a heightened threat of growing breast most cancers. In reality, your threat will increase the extra you drink.
- Be lively. A rising physique of analysis signifies that train lowers breast most cancers threat. Aim for 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity exercise every week.
- Carefully weigh the professionals and cons of hormone remedy. Hormone remedy that makes use of each estrogen and progesterone can enhance breast most cancers threat. The short-term use of estrogen alone after menopause doesn’t appear to boost the chance of growing breast most cancers, however solely girls with no uterus could take estrogen alone. If a girl and her physician agree that hormone remedy is important to ease bothersome menopausal signs, resembling scorching flashes, it’s best to take the bottom efficient dose for the shortest doable time.
Since breast most cancers can develop even with these precautions, the ACS advises girls at common threat of breast most cancers to have mammograms beginning at age 45.
Regular mammograms (breast x-rays) can detect most cancers in its early levels and provides girls a head begin on doubtlessly lifesaving remedy. If you could have a heightened threat of breast most cancers, ask your physician in the event you want extra screening checks, resembling an MRI scan.
Sources: © Coffey Communications, Inc.
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