Love Sweat Fitness


Dairy-Free Mint Chip Vanilla Protein Smoothie

Move over “shamrock shake” — we’re mixing up a wholesome model of a favourite St. Paddy’s day deal with that’s gluten-free, dairy-free, vegan and stuffed with tons of vitamins and antioxidants.

This recipe can be filled with 20 g of plant-protein to curb cravings, construct lean muscle and burn fats and will get the gorgeous inexperienced shade from nutrient-dense spinach… not from synthetic meals coloring!

So whether or not you’re celebrating one thing particular (it’s my birthday immediately!) or seeking to really feel additional festive on St. Patrick’s day, you may whip up this deal with in lower than 2 minutes. In reality, you may even have it for breakfast with ZERO guilt!

Mint Chip Smoothie Ingredients

  • 1/4 cup spinach
  • 1 small banana- frozen
  • 1 cup unsweetened oat milk or almond milk
  • 3 mint leaves or 1 drop mint extract
  • 1 tsp mini darkish chocolate chips (no sugar added- I like Lily’s brand)
  • 1 scoop LSF Vanilla Plant Protein
  • Coconut or different non-dairy whip (for topping- non-compulsory)

Smoothie Directions

Add all components above to a blender. Blend on excessive till easy, pour right into a glass and garish with further chocolate chips and coconut whip if desired!

Want extra recipes?

Scan the QR code on the again of your LSF Plant Protein on your free recipe ebook or try my Guiltless Nutrition Lifestyle & Recipe Book for over 130+!


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