Help Young Athlete Stay Healthy | Guadalupe Regional Medical Center


 

More American youngsters are taking part in sports activities than ever earlier than. It’s nice information—bodily exercise helps youngsters keep match and be ok with themselves. But accidents can occur. According to the Centers for Disease Control and Prevention, sports activities and recreation-related accidents are widespread. They ship greater than 2.6 million youngsters age 19 and youthful to emergency departments every year. Kids aren’t small adults. Their bones, muscular tissues, tendons and ligaments are nonetheless rising. This means they’re extra vulnerable to damage. However, there are methods to make sure your younger athlete performs it protected. Follow the following pointers to assist forestall sports activities accidents:

Get cleared. Before taking part in organized sports activities, your baby ought to have a bodily examination. A doctor, nurse practitioner or certified clinician can do that.

Get in gear. The proper tools could make all of the distinction. Make positive your baby has the fitting protecting gear for the game and that the gear suits correctly and is in good situation.

Watch the climate. Your baby wants time to regulate to sizzling or humid environments earlier than taking part in. This may help forestall heat-related accidents or sickness.

Stretch it out. Have your baby work on flexibility earlier than and after video games and practices to assist launch muscle rigidity and stop damage.

Drink up. Ensure your baby stays hydrated. Encourage your athlete to drink loads of water earlier than, throughout and after exercise.

Pay consideration to ache. Teach your baby to hearken to their physique and keep away from taking part in by means of ache.

Plan on some relaxation. Kids ought to take breaks throughout apply. And they need to have not less than in the future off per week from taking part in sports activities so their our bodies can get well.

Be a task mannequin. Communicate the significance of security to your athlete. And educate by instance—put on security gear, and observe the foundations whenever you take part in sports activities.

Sports may help youngsters socially, emotionally and bodily. Help your baby keep protected and within the sport.

Additional sources: American Academy of Orthopaedic Surgeons; American Academy of Pediatrics; Safe Kids Worldwide, and Coffey Communications

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