Everyone needs to wear sunscreen | Guadalupe Regional Medical Center


Are you going outdoors right now? Then it’s best to put on sunscreen.

Why? Because sunscreen protects your pores and skin from the solar’s ultraviolet (UV) rays, that are current even on cloudy days. These rays not solely may cause pores and skin most cancers, additionally they can set off wrinkles, pores and skin sagging and age spots.

What must you search for in a sunscreen?

The American Academy of Dermatology (AAD) recommends utilizing a sunscreen that:

  • Offers broad-spectrum safety. This means it protects towards each UVA and UVB rays.
  • Has an SPF—solar safety issue—of 30 or greater.
  • Is water resistant.

How must you apply sunscreen?

Most individuals don’t apply the correct quantity of sunscreen, in keeping with the AAD.

You ought to placed on sufficient sunscreen to cowl your whole pores and skin not protected by clothes. Most adults want about 1 ounce of sunscreen—two tablespoons—to completely cowl their physique.

In addition:

  • Apply sunscreen about quarter-hour earlier than going outside.
  • Be certain to use it to the tops of your ft, your neck, your ears and the part-line on the high of your head.
  • Reapply about each two hours. You must also reapply after swimming or sweating. Follow the instructions on the sunscreen bottle.

Does the kind of sunscreen matter?

Sunscreens are available in many varieties, from sprays to sticks to lotions. The finest kind to make use of is the one you’ll apply again and again.

Creams and lotions are finest for dry pores and skin and the face, in keeping with the AAD. Sticks are good to make use of across the eyes.

Sprays are handy, particularly to be used on youngsters. But needless to say it may be arduous to know if all areas of the pores and skin have been lined if you use a twig.

Sunscreens are typically offered as a mixture of sunscreen and bug repellent. The AAD recommends towards utilizing these merchandise. You need to use sunscreen generously and bug repellent sparingly. So it’s finest to purchase these merchandise individually.

© Coffey Communications, Inc.

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